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Chick-fil-A to test 5 new menu items, including quinoa bowls, healthy breakfast options

Chicken chain Chick-fil-A will introduce new, healthy items to its menu, including quinoa grain bowls and a protein smoothie.

>> Read more trending stories 

Two new items will hit test markets across the country on Monday.

The first of many new options to hit select menus are the Harvest Kale and Grain Bowl and the Egg White Grill Grain Bowl.

The Harvest Kale & Grain Bowl features a hearty blend of red quinoa, white quinoa and farro, roasted butternut squash and diced apples on a bed of chopped kale, according to a Chick-fil-A press release. It is topped with a goat and feta cheese blend and tart dried cherries, served with a blend of roasted nuts and a light balsamic vinaigrette dressing. 

The Egg White Grill Grain Bowl includes the same grain blend of red quinoa, white quinoa and farro, plus scrambled egg whites, grilled chicken and a Monterey jack and cheddar cheese blend.

"While we will always serve the classic menu items we're known for, we are also excited to try new ingredients that we hope will satisfy our customers' requests and allow us to stay on-top of new flavor trends," said David Farmer, vice president of menu strategy and development. "Our new Harvest Kale & Grain Bowl and Egg White Grill Grain Bowl are nutritious, hearty options for breakfast, lunch or dinner. We hope customers in the test markets think they're delicious; we can't wait to find out what they think to help determine if these items should be added to menus nationwide."

The Egg White Grill Grain Bowl and the Harvest Kale & Grain Bowl will be offered at participating restaurants in the San Francisco Bay Area, Sacramento, Tampa, Florida, and Huntsville, Alabama.

Three other breakfast items will be offered at Chick-fil-A locations in New York, New Jersey, San Diego, Columbia, South Carolina, and Washington, D.C. later this year.

The Hash Brown Scramble, which can be served in either a bowl or as a burrito, the Egg White Grill Bowl and the Berry Protein Blend breakfast smoothie will be offered for a limited time during breakfast hours this fall. 

The Hash Brown Scramble includes Chick-fil-A Hash Browns, scrambled eggs, a Monterey Jack cheddar cheese blend and a choice of sliced Chick-fil-A Nuggets or sausage. It is served with jalapeño salsa. 

The Egg White Grill Bowl contains freshly scrambled egg whites, a Monterey Jack cheddar cheese blend and sliced grilled chicken. It is also served with jalapeño salsa. 

The Berry Protein Blend is a breakfast beverage made with chia seeds, ancient grains, mixed berries and yogurt. It is handspun with a small amount of Chick-fil-A's Icedream ice cream and topped with granola. 

"More people are eating breakfast away from home, and we want to meet the needs of our guests by providing breakfast options that span a variety of nutritional needs, tastes and ingredients," Matt Abercrombie, senior consultant of menu development, said in a press release. "In addition to our classic breakfast offerings our customers know and love, like our Chick-fil-A Chicken Biscuit or Chick-n-Minis, we're excited to offer three new breakfast items for our customers to try and help us determine whether or not we launch them nationwide."

In July, Chick-fil-A introduced the Egg White Grill, a lower-calorie a breakfast sandwich comprised of egg whites and cheese on an English muffin. It replaced the spicy chicken biscuit. Customers can also order the Chicken Egg & Cheese breakfast sandwich on the newly added English muffin.

A breakfast packed with 25g of protein and only 300 calories. #NotThatCrazy A photo posted by Chick-fil-A, Inc. (@chickfila) on Aug 1, 2016 at 7:12am PDT

The company also altered its sauce flavors earlier this year.

Read more at Chick-fil-A.

Husband surprises wife with pregnancy news after vasectomy

A sneaky husband managed to surprise his wife with baby news before she knew she was pregnant.

A video posted to YouTube by Tim Brummel chronicles the couple's unlikely pregnancy.

>> Read more trending stories  

The video starts with Tim explaining how he surprised his wife, Rachel King Brummel. He said for a few days, she had been "acting pregnant," feeling a bit nauseous, hungry and tired. They thought it was impossible, since Tim had recently undergone a vasectomy.

But when Tim called the doctor, he found out it was possible.

Before bed one night, he disabled the water in the house so that the toilets wouldn't flush. The next morning, he tested Rachel's urine in the toilet with a home pregnancy test when she wasn't around.

He broke the news to her with a card, flowers and the positive test.

The couple decided to wait until they knew the baby's gender before posting the video online to share the happy news with their friends and family.

The couple will welcome their fourth child in March.

"I just want it to be a baby girl," the eldest of the couple's three boys said. 

Watch the video below to find out the gender of the baby.

Man volunteers for first human head transplant

It sounds like something out of a horror movie, but apparently science fiction could become science fact as early as next year.

A Russian man named Valery Spiridonov has volunteered to undergo the first human head transplant, having his head surgically transplanted to a donor body, The Atlantic reported.

>>READ MORE: 5 things to know about the man who has volunteered for the first human head transplant

Italian neuroscientist Dr. Sergio Canavero announced his plans last year to do the surgery by 2017.

Spiridonov has Werdnig-Hoffman disease, CBS News reported. It is a rare genetic disorder that breaks down muscles. It also kills nerve cells in the brain and spinal cord. Spiridonov is in a wheelchair and can only feed himself, type and control the chair with a joystick.

>> Read more trending stories  

According to The Atlantic, a surgeon in China has already performed the surgery on a mouse and a monkey with success.

Dr. Xiaoping Ren has teamed up with Canavero for Spiridonov's procedure, which will cost between $10 million and $100 million and will use 80 surgeons.

>>READ MORE: How would the first human head transplant be performed?

But many are questioning the plan, calling it junk science and saying it's raising false hope, The Atlantic reported.

Canavero says the surgery could have a 90 percent or more success rate, CBS News reported.

Read more here.

Alleged fake teen doctor arrested again, faces new felony charges

Malachi Love-Robinson, the Florida teen arrested earlier this year for allegedly impersonating a doctor, was back in the Palm Beach County Jail for a few hours Monday.

Love-Robinson, 19, was arrested during a scheduled court appearance and is facing charges of larceny between $20,000 and $100,000 and fraud for passing a bad check. He posted an $8,000 bond and was released from the Palm Beach County Jail Monday afternoon seven hours after his arrest.

>> Teen 'doctor' back in jail on fraud charges

Love-Robinson was taken into custody earlier in the day immediately after Circuit Judge Krista Marx granted defense attorney Leonard Feuer’s request to withdraw from the case.

Court records regarding the new charges weren’t immediately available Monday, but stem from incidents that occurred before investigators raided Love-Robinson’s West Palm Beach holistic medicine practice in February and charged him with practicing medicine without a license.

>> Read more Floridoh! stories

A month later, he was arrested again after prosecutors claim he fraudulently used elderly patient Anita Morrison’s checking account to make nearly $35,000 in car and credit card payments. Before Monday, he faced 10 charges in all, including forgery and grand theft from a person 65 years or older.

>> Teen accused of impersonating a doctor says he's innocent

The new charges had nothing to do with Feuer’s request to step down from the case, the attorney said after Monday’s hearing.

Feuer, who had agreed to represent Love-Robinson free of charge and earlier this month revealed plans to explore an insanity defense, said he needed to get off the case due to an ethical issue that he couldn’t disclose.

If the issue became public, Feuer said in a motion to withdraw from the case, it might give prosecutors an unfair advantage against Love-Robinson in the cases that are now set to go to trial in November.

>> Florida teen pretends to be doctor, performs unlicensed exam

Feuer in court records said he called the Florida Bar’s Ethics Hotline to tell them about the issue and received confirmation that he had no choice but to ask to step off the case.

“I really wish him the best and hope that eventually he can put this all behind him,” Feuer said of his now former client Monday.

Because Love-Robinson had been previously deemed unable to afford a private attorney, Marx on Monday appointed the public defender’s office to represent him.

>> Read more trending stories

The new attorney will mark the third that Love-Robinson has had since his first arrest in February. He was originally represented by defense attorney Andrew Stine, who withdrew from the case in June after he said the two had “irreconcilable differences” and Love-Robinson stopped returning his calls.

Love-Robinson turned down a plea deal earlier this year that would have sent him to prison for three years.

11 years later, Natalee Holloway's mother is still searching for justice

It’s been 11 years since Alabama teen Natalee Holloway disappeared while on a graduation celebration trip to Aruba. Her mother, Beth Holloway, says she is still looking for justice, despite the main suspect’s arrest for another crime.

>> Click here to see the news report

Natalee Holloway vanished in May 2005, and her disappearance has remained a mystery for law enforcement and her family. Her mother told NBC’s “Today” that she still wants a resolution for her daughter.

“You’re never over feeling the loss of your loved one,” Beth Holloway said.

Joran van der Sloot, the Dutch man Natalee Holloway was last seen with, is serving a 28-year sentence for killing a Peruvian student on the fifth anniversary of Holloway’s disappearance. He’s currently jailed in Peru.

Beth Holloway said she takes “great comfort” in knowing Van der Sloot is in prison, but it’s not enough for her.

>> Read more trending stories

“Justice is being served for Stephany Flores, thank God,” Beth Holloway said. “And he is in prison in Peru. But justice has not been served for Natalee ... That would be justice to me, to see him serve prison time in the United States. That would be justice for Natalee.”

Van der Sloot faces charges in the U.S. for accusations that he tried to extort money from the Holloway family in exchange for false information about where Natalee’s remains could be found.

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also be a strong ally in reducing your risk of heart disease? While many of us think of physical health when it comes to heart health, research shows that your mood, outlook, and stress levels strongly affect the body—and the heart. This means that heart disease prevention isn't just a matter of eating better or exercising; engaging in stress-reducing exercises and mind-body practices can significantly improve the health of your heart, too. As a bonus, these activities have other body and mind benefits, too, like boosting your mood, helping you focus, improving your fitness, and increasing your overall life satisfaction. Talk about a win-win! Here are five mind-body activities you can incorporate into your healthy lifestyle to help your mind, body—and heart! Yoga Yoga is probably best known for its flexibility benefits, along with its ability to help you sleep better, feel better about yourself and promote mindfulness. But, yoga has also been shown to be a powerful contributor of heart health. In fact, according to November 2009 research published in the International Journal of Medical Engineering and Informatics, those who practice yoga have higher heart rate variability (a sign of a healthy heart) than those who do not regularly practice yoga. In addition, the study found that regular yogis had stronger parasympathetic control, which indicates better autonomic control over heart rate—a sign of a healthier heart. Another recent study by Ohio State University researchers, published in the journal Psychosomatic Medicine, found that women who routinely practiced yoga had lower levels of the cytokine interleukin-6 (IL-6) in their blood. IL-6 is part of the body's inflammatory response and has been correlated with heart disease, stroke, type 2 diabetes, arthritis and a host of other age-related chronic diseases, making it a key marker in heart-health research. The women doing yoga also showed smaller increases in IL-6 in their blood after stressful experiences than women who were the same age and weight but who were not practicing yoga. Scientists believe that this indicates that yoga may also help people respond more calmly to stress in their everyday lives, which is a boon to heart health. Although researchers can't exactly pinpoint which part of yoga—the breathing, stretching, relaxation or meditation—is responsible for the positive results, it's encouraging to say the least! How to incorporate yoga in your life: Reap the heart-healthy benefits of yoga with just 20 minutes of yoga three times a week. Be sure to read our beginner's guide to yoga to get you started! Meditation There is ample research on how meditation can help reduce stress, which helps the heart stay healthy. But the most impressive study came from researchers from the Medical College of Wisconsin in Milwaukee in collaboration with the Institute for Natural Medicine and Prevention at Maharishi University of Management in Fairfield, Iowa. After following about 200 patients for an average of five years, researchers found that high-risk patients who practiced Transcendental Meditation (where you sit quietly and silently repeat a mantra) cut their risk of heart attack, stroke and death from all causes almost in half compared to a group of similar patients who did not meditate. In addition, the group that meditated tended to remain disease-free longer, reduced their blood pressure and had lower stress levels. Researchers hypothesize that some of the benefits of meditation come from stress reduction, which causes a reduction of the stress hormone cortisol and dampens the inflammatory processes associated with atherosclerosis or the hardening of the arteries. How to incorporate meditation in your life: While the research focuses on Transcendental Meditation, there are a variety of ways to meditate including walking meditation, guided meditation via a CD or simply sitting and listening to the sounds around you. Starting out with just five minutes a day of quiet time with your thoughts can yield big results. For seven ways to get your zen on, click here. Pilates Pilates is a great form of exercise. Its mat-based moves have been shown to increase flexibility, build core strength, improve posture and alleviate lower-back pain. But did you also know that it can help prevent heart disease by improving the fitness of your heart? According to a 2005 report from the American College of Sports Medicine, a beginner Pilates workout counts as low- to moderate-intensity exercise, which is comparable to active stretching. Intermediate Pilates workouts are the cardio equivalent of working at a moderate-intensity level, such as speed walking at a rate of 4 to 4.5 mph on the treadmill. Advanced Pilates workouts provide the most cardiovascular benefit with a moderately high intensity, similar to basic stepping on a six-inch platform, according to the report. All Pilates workouts have also shown to improve circulation. In addition to improving the cardiovascular system, similar to yoga, Pilates also links movement to breath, enhancing your mind-body connection, and thereby reducing stress and lowering the heart rate. How to incorporate Pilates in your life: If you're ready to try Pilates, try this short lower body Pilates workout. You can add this on to the end of your usual cardio workout or do it first thing in the morning before heading to work. For best results, try to get in a short 10- to 20-minute Pilates workout three times a week. Tai Chi Also known as moving meditation, Tai Chi combines mental concentration with slow, controlled movements to focus the mind, challenge the body, and improve the flow of what the Chinese call "chi," or life energy. If you've ever seen someone doing Tai Chi, it looks like a slow and graceful low-impact dance. But Tai Chi isn't just slow dancing; it has serious health benefits, including improving heart function and decreasing blood pressure and stress reduction. In fact, a May 2010 systematic review in the journal BMC Complementary and Alternative Medicine found that Tai Chi was effective in reducing stress, anxiety, depression and mood disturbance, and increasing self-esteem. How to incorporate Tai Chi in your life: Sign up at your local health club or community center for a series of Tai Chi classes with an experienced instructor. Practicing formally in class each week will give you the skills to practice Tai Chi on your own! Deep Breathing What do most of the above mind-body practices listed above have in common? That's right: deep, slow and controlled breathing! While not really an "exercise," the simple act of sitting and focusing on your breathing can do wonders for your heart. While there isn't much research on how deep breathing affects the heart, you can feel the results for yourself when you simply sit and take five big deep breaths, focusing on a deep inhale and exhale. You can almost instantaneously feel your body release stress and your mind calm down. Because it helps fuel your body and its cells with nutrient-rich oxygen, deep breathing has been shown to slow down the heart rate and lower blood pressure, making it the perfect heart-healthy activity when you're short on time and need a quick way to relieve some stress. How to incorporate deep breathing in your life: Try to take a few deep breaths at multiple times throughout the day. Making a habit to take three deep breaths upon waking, at lunch and when sitting in traffic can greatly benefit your heart health without disrupting your busy schedule. And, of course, when you're really feeling stressed, excuse yourself to the restroom for some deep breathing. They don't call it a "restroom" for nothing! Mind-body exercises are a powerful way to boost your heart health and keep your ticker ticking stronger and longer, so be sure to incorporate one or more of these mind-body exercises in your heart-healthy lifestyle. This article has been reviewed and approved by SparkPeople fitness experts and certified personal trainers, Jen Mueller and Nicole Nichols. Sources: American College of Sports Medicine. "Pilates Research Offers New Information on Popular Technique," accessed March 2011. www.acsm.org. Associated Press. Breath Deep to Lower Blood Pressure, Doc Says," accessed March 2011. www.msnbc.msn.com. Circulation: Journal of the American Heart Association. "Effects of Stress Reduction on Clinical Events in African Americans With Coronary Heart Disease," accessed March 2011. www.circ.ahajournals.org. Cleveland Clinic. "Heart and Vascular Health Prevention: Pilates," accessed March 2011. www.my.clevelandclinic.org. Framson et al. Development and Validation of the Mindful Eating Questionnaire. Journal of the American Dietetic Association, 2009; 109 (8): 1439 DOI: 10.1016/j.jada.2009.05.006 Sarnataro, Barbara Russi. "Tai Chi Exercises Both Mind and Body," accessed March 2011. www.webmd.com. Science Daily. "Tai Chi Gets Cautious Thumbs Up for Psychological Health," accessed March 2011. www.sciencedaily.com. ScienceDaily. "Yoga Boosts Heart Health, New Research Finds," accessed March 2011. www.sciencedaily.com. ScienceDaily. "Yoga Reduces Cytokine Levels Known to Promote Inflammation, Study Shows," accessed March 2011. www.sciencedaily.com. text Smith, Rebecca. "Meditation 'cuts risk of heart attack by half'," accessed March 2011. www.telegraph.co.uk.Article Source: http://www.sparkpeople.com/resource/wellness_articles.asp?id=1613

60-Second Health and Fitness Boosters

When it comes to losing weight or making healthy choices, you probably think that it takes hours at a gym plus long nights preparing and planning nutritious meals. What you may not realize is that quick and easy changes can really improve your immediate health and wellness. So just how quick is quick? One minute—that’s it! Try any one of these 60-second activities to easily reap the healthy benefits. 1. Drink a tall glass of water. We all know the many health benefits of drinking water, but did you also know that even mild dehydration can cause fatigue? So, the next time you feel your energy waning, grab a glass of cold water and guzzle it down! 2. Twist it out. So many of us spend every weekday seated in front of a computer. Not only can sitting all day wreak havoc on your posture, but it can also compress your spine and exaggerate its curvature. Not fun. A simple twist can help undo this. As you sit in your desk chair, simply twist your upper-body to one side, hold for 30 seconds, and then repeat on the other side. If you have the space to sit on the floor, try this torso twist stretch. It’s guaranteed to make you feel better! 3. Take a deep breath. How often do you think about breathing? If you are like most people, you probably don’t think about it often enough. For a quick pick-me-up, simply take five deep breaths. Slowly inhale for at least five seconds and exhale for 10 seconds each time. Your body will thank you for the extra oxygen. 4. Do 20 jumping jacks. Research has shown that long periods of sitting can be detrimental to the body and our overall health. So get up out of that chair and jack it out! Just one minute of jumping jacks is an easy way to get your heart pumping and blood flowing. 5. Smile. Smiling can actually make you happier. So go ahead—smile! 6. Go outside. You’ve probably heard the health buzz about vitamin D lately. Preliminary research suggests that vitamin D helps regulate the immune system, supports heart health, can help normalize blood pressure and promotes healthy aging. Vitamin D has also been linked to improved mood. If you have a minute to spare, step out into the sunshine! 7. Put on a favorite song. There’s nothing quite like your favorite music to perk you up and get you feeling good. Listening to music has been shown to improve immunity and release endorphins. Bonus points if you dance along! 8. Sit up straighter. Did you know that bad posture can put unnecessary stress on your low back? Take a minute to focus on sitting up straight with your shoulders down and back. Don’t you feel better already? 9. Be grateful. Write down five things you’re grateful for, no matter how large or small (your hair, your family, your morning cup of Joe—whatever). Do you feel more thankful, generous and overall happier after? Funny how a little reminder of what we have can turn a frown into a smile. 10. Tell a joke. Awake your inner child and tell a silly joke—whether it’s a knock-knock joke or even a funny line from a movie. Anything that gets you laughing is enough to get your happy endorphins flowing! 11. Do 10 pushups. Being strong is important, but having functional strength is even more important because it makes everyday activities easier to accomplish. A push-up is a great, quick exercise for building functional strength. Drop down and give me 10—or as many as you can do in 1 minute. 12. Encourage someone. Isn’t it interesting how you always seem to feel better after helping someone else feel better? Whether you post a supportive comment on a SparkFriend’s page or write a few kind words in a card or an email, taking a minute out to help someone can quickly boost your mood. 13. Set a goal for the day. Fact: People who set goals have more success than people who don’t. So why not take a few seconds and write down what you want to do today? Then, just commit to making it happen! 14. Focus on one thing you love about yourself. At times, we put so much effort in focusing on what we don’t like about ourselves that we fail to see the good. Take 60 seconds to think about what you like about you. Is it your eyes? Your strong legs? Your giving nature? Thinking about how great you are will instantly increase self-confidence. 15. Wash your hands. It seems like cold and flu season is always in full force (or just around the corner).  One of the simplest and easiest ways to stay well year round is to wash your hands. All you need is warm water, soap and 20 seconds of rubbing to rid your hands of unwanted germs. 16. Compliment a stranger. What better way to make yourself feel good than to unexpectedly brighten someone else’s day? The next time you admire someone’s clothes, positive attitude or eyes—say so! 17. Try aromatherapy. A number of different smells can have a positive effect on your mind and body. For example, peppermint is known to calm the stomach while its smell can energize you through a workout. And the scent of jasmine has been shown to reduce anxiety. To benefit, grab some scented lotion and either take a whiff from the bottle or rub some on your hands. 18. Salute the sun. Sun salutations are a well-known set of yoga poses that are said to warm up the body and increase blood flow and flexibility. So grab your mat and do one or two sets—rain or shine! 19. Give yourself a mini-massage. Massage has a number of health benefits, including reducing stress, lowering blood pressure and speeding muscle repair. While you may not be able to spend the time or money getting one at a spa, pampering yourself with just 1 minute of self-massage by rubbing your own hands, feet or shoulders can do wonders. 20. Be absolutely present. When we are wrapped up with work, to-do lists, and just getting by, sometimes we can forget to focus on what we are doing in the here and now. Try spending a minute just being. Focus on sounds, smells and whatever else is going on around you; instead of thinking ahead to what you'll do next, think about what you're doing right now. You’ll be amazed at how peaceful you feel. Just be! See? In the quest to be healthier, you don't have to spend a lot of time. Even if all you have is a few spare seconds here and there, you can make a positive difference in your overall health! Sources: Clean Hands Save Lives, from Centers for Disease Control and Prevention Fight Fatigue with Your Fork, from Psychology Today Here Comes the Sun, from Yoga Journal Highlights from the Research Project on Gratitude and Thankfulness, from University of California, Davis Peppermint, from University of Maryland Medical Center Research Briefs: Did You Know? from NammFoundation.org Vitamin D Research, from National Fluid Milk Processor Education Board, GetYourD.comArticle Source: http://www.sparkpeople.com/resource/wellness_articles.asp?id=1557

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