Work, kids, friends, exercise, book club – there has never been more pressure placed on people to keep up with all of their commitments. That’s why Mix 96.5 is makes it easy for you to keep up with your health with our weekly Wellness Wednesday segment. We want to empower you to take charge of their physical and mental health. Don’t worry – it’s not another thing to add to your endless to-do list, but instead a quick 5- minute discussion designed to improve your mindset and feel revitalized.
Every Wednesday morning, KC Lupp and Jessica Rose will chat with a health expert about a common challenge they hear people facing. A longer version of the discussion will be posted on the Mix 96.5 Facebook page later that day for listeners who want to hear more.
Do you have a pro tip to share? Click here to submit a picture and description of how you stay well -- physically, emotionally, etc. -- and you might be featured in a future Wellness Wednesday. You can also check out a gallery of tips and tricks other Green Country folks use.
KC and Jessica Rose will talk about everything from how to find the right therapist to how to build up your immunity to skincare, but we want to know what’s on your mind, too. Let us know if there’s a topic you want to know more about!
If there is a topic you’d like to ask the experts, type in your email below, then you’ll be directed to where you’ll submit your topic.
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