Work, kids, friends, exercise, book club, distance learning – there has never been more pressure placed on people to keep up with all of their commitments. That’s why Mix 96.5 is rolling out Wellness Wednesday presented by Akins Natural Foods and Operation Aware to help empower listeners to take charge of their physical and mental health. Don’t worry – it’s not another thing to add to your endless to-do list, but instead a quick 5- minute discussion designed to improve your mindset and feel revitalized. Every Wednesday morning, KC Lupp and Jessica Rose will chat with a health expert about a common challenge there hear people facing. A longer version of the discussion will be posted on the Mix 96.5 Facebook page later that day for listeners who want to hear more.
KC and Jessica Rose will talk about everything from decision making to positivity and resilience to sadness vs. depression, but we want to know what’s on your mind.
One of our topics this summer is hydration. Our friends at Akins have provided us some great recipes to keep hydration fun.
If there is a topic you’d like to ask the experts, type in your email below, then you’ll be directed to where you’ll submit your topic.
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